Personal Wellness and Transformation
I combine the disciplines of Coaching, body movement and breathing through Yoga and mental pauses through Meditation to bring about a whole mind, body and soul transformation.
Tune-in program
This program offers you the opportunity to turn inwards and rediscover your ‘wild’ self – by this I mean your intuition, self-awareness and courage. So you can unleash and fulfil your true, soul-driven potential in life. Your wild self can be masked by physical and mental symptoms, such as headaches, back pain, fatigue and low mood.
My commitment is to coach you to:
Rediscover your self-awareness so you can understand your current reality and where you'd like to get to;
Explore potential solutions on how to manage and overcome your physical symptoms; and
Commit to implementing and monitoring your optimal personalised wellness plan.
If you’re experiencing any of the following symptoms and want to have an initial chat, book a free consultation with me.
Suffering from physical symptoms such as musculoskeletal pain and tension, recurrent headaches, digestive issues, for example, under the guise of IBS, etc.
Lacking focus and productivity leaving you feeling overwhelmed and spiralling
Exhausted from trying different options or dependent on pain medication relief